Sorry, but a power nap doesn’t work for all of us. Rule 1 – Power napping is not for everyone When is the best time for a nap? What happens if I nap too long? Where should I try to take my power nap? Well, wonder no more – here’s our 5-point guide to getting the perfect power nap and enjoying a more productive day. However, approaching the issue can raise some questions. Employers are increasingly recognizing the benefits of a power nap as an effective means of stimulating both attention and performance and are taking this into consideration when planning office layouts and schedules. These days, you don’t need to steal a few minutes of shuteye at a café or on a train. Well, the sleepyheads out there will be pleased to hear that this is no longer the case – quite the opposite actually. There was a time when napping during the day found you labeled as a slob. Whether this indicates some kind of connection to greatness is pushing it – but what isn’t in doubt are the benefits of taking 40 winks and enjoying a mental timeout from the rigors of the day. Einstein, Winston Churchill, JFK, and even Leonardo da Vinci were all fans of the afternoon brain shut down.
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Sleep Cycle alarm clock > About Sleep > How to Fall Asleep How to power nap like a proĬongratulations – if you’re all into the power nap, you’re in illustrious company.
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